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Amount of nutrients in 100 g (grams) of Rice, white, medium-grain, raw, enriched.

Nutrient	Amount and Unit	Percentage
Water	12.89 g	12.89%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	6.61 g	6.61%
Total lipid (fat)	0.58 g	0.58%
Ash	0.58 g	0.58%
Carbohydrate, by difference	79.34 g	79.34%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	9 mg	0.01%
Iron, Fe	4.36 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	108 mg	0.11%
Potassium, K	86 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	1.16 mg
Copper, Cu	0.11 mg
Manganese, Mn	1.1 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.578 mg
Riboflavin	0.048 mg
Niacin	5.093 mg	0.01%
Pantothenic acid	1.342 mg
Vitamin B-6	0.145 mg
Folate, total	231 µg
Folic acid	222 µg
Folate, food	9 µg
Folate, DFE	386 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.158 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.141 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.181 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.179 g	0.18%
Fatty acids, total polyunsaturated	0.155 g	0.16%
18:2 undifferentiated	0.128 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
Cholesterol	0 mg
Tryptophan	0.077 g	0.08%
Threonine	0.236 g	0.24%
Isoleucine	0.285 g	0.28%
Leucine	0.546 g	0.55%
Lysine	0.239 g	0.24%
Methionine	0.155 g	0.16%
Cystine	0.135 g	0.14%
Phenylalanine	0.353 g	0.35%
Tyrosine	0.221 g	0.22%
Valine	0.403 g	0.40%
Arginine	0.551 g	0.55%
Histidine	0.155 g	0.16%
Alanine	0.383 g	0.38%
Aspartic acid	0.621 g	0.62%
Glutamic acid	1.288 g	1.29%
Glycine	0.301 g	0.30%
Proline	0.311 g	0.31%
Serine	0.347 g	0.35%